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03 Nov Prevention: Is it a Mindset or an Afterthought?

Posted at 15:16h in Life Transitions, Mental Wellbeing, Parenting, Psychological Health and Well-Being, Sport and Performace by Zane Dodd

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Written by: Karolina Shander, PhD This is not your average gripe about insurance, or care, or lack of information and clarity. This is an expression of incredulousness at our society’s focus on rehabilitation, or “rehab,” instead of “prehab”—prevention and preparation. In the medical field, athletics, motherhood,...

17 Apr More than Tired: Understanding and Overcoming Burnout, by Maddie Straup

Posted at 20:58h in Mental Wellbeing, Psychological Health and Well-Being by Dr. Carla Pulliam

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In today’s fast-paced world, many of us find ourselves caught in the cross fire between ambition and exhaustion. The term “burnout” has become a prevalent buzzword, resonating with individuals across various professions and walks of life. In this blog post, we will explore the depths...

11 Mar The Power of Gratitude

Posted at 17:43h in Mental Wellbeing, Psychological Health and Well-Being by Zane Dodd

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Written by: Gaby Spicer, LPC-A Practicing gratitude can seem trivial and almost cliché. One can quickly thank a stranger for opening the door or offer thanks to a friend for receiving a gift. There is a difference between what can be termed as an immediate way...

23 Aug Cultivating Resilience

Posted at 02:07h in Mental Wellbeing, Psychological Health and Well-Being, Trauma & PTSD by Zane Dodd

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What Is Resilience? I have been fascinated with the concept of resilience since entering this field. My master’s thesis and doctoral dissertation both investigated the relationship between attachment and resilience in different populations. My work in the areas of trauma and sport/performance have only furthered my...

15 Jul Use your mind in moderation: Making a case for mindfulness in everyday life. By Dr. Liz Woodruff

Posted at 15:31h in Trauma & PTSD by Zane Dodd

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The mind is a powerful tool – it separates humans from other animals and has led to incredible discoveries at which our ancestors would marvel. But there are two sides to the mind coin, as the “thinking mind” – the part of our mind that...

03 Nov Prevention: Is it a Mindset or an Afterthought?

17 Apr More than Tired: Understanding and Overcoming Burnout, by Maddie Straup

11 Mar The Power of Gratitude

23 Aug Cultivating Resilience

15 Jul Use your mind in moderation: Making a case for mindfulness in everyday life. By Dr. Liz Woodruff

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